Virtual Practice 6
Backstroke and Sleep
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Name *
Coach Mark
This video covers body position, kick and arm pull basics for the backstroke.
Check the main points given for correct body position. *
Required
Check all the main points given for correct kick. *
Required
TRUE or FALSE:  You should exit the water for your recovery with your little finger first. *
Proper Backstroke Pull
The backstroke entry points are described by the position of hands on a clock, what times are the correct entry point *
The pull phase of the stroke is done with a ________ elbow *
During the pull you should feel like you are throwing the water toward ________ *
What do you need to do with your hips and shoulders in order to get in the correct position for the entry and pull? *
Here are a couple of videos about the importance of sleep.  Answer the questions below about your sleep habits and routines.
What is your mind doing while it sleeps that might help you improve your technique? *
Importance of Consistent Sleep.
Do you stay up later and sleep in on weekends? *
How do you know when your body is telling you its time to start getting ready for sleep? *
Laying on your back, how long can you balance a cup of water on your forehead while alternating raising and lowering your arms and doing a flutter kick? *
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