Come and explore the Wim Hof Method through the guidance of the youngest female certified WHM instructor Sandra Reivik. You will be taken through a guided breathwork session followed by transformative ice bath experience and we will be finishing the community gathering with a delicious light breakfast at Villa OHM.
✨ Details:
WHAT? Wim Hof Method Workshop with Breathwork I Ice Bath I Breakfast
WHEN? First Sunday of the month 6th of March at 9:30 AM- 11:30 PM (Price: 250 AED I for Villa OHM residents 150 AED)
WHERE? At Villa Ohm - co-living & co-working space
❗RESERVE YOUR SPOT now by registering down below as the space is limited to only 25 participants. All of the additional info will be sent by email and shared in our Telegram group:
https://t.me/hoffersindubai 👈🏻
✨ The program includes:
❄️ Introduction to the method
❄️ Gentle movement to awaken the body
❄️ Guided breathwork session
❄️ Sound therapy journey
❄️ Mindset training and movement to prepare the body
❄️ Ice bath (optional)
❄️ Light healthy breakfast with like-minded community
The workshop offers something for everyone - doesn't matter the background, previous experience, or what stage you're in with your personal journey.
✨ About the method:
Whether you are looking to improve mental or physical performance, manage stress, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, we are here to guide you! You will discover the power of the mind, the breath and cold therapy exposure and how harnessing these can help you to truly elevate your life.
✨ Key benefits of practicing the WHM include:
❄️ Reduced stress levels
❄️ Stronger immune system
❄️ Faster recovery
❄️ Better sleep
❄️ Heightened focus & determination
✨ About the instructor:
Sandra Reivik is the youngest female Wim Hof Method instructor in the world who has trained with Wim personally in Thailand, in the Netherlands, and Poland. Her personal journey started 5 years ago when she decided to travel to Southeast Asia, South America, Europe, and the Middle East to explore all she could about holistic wellness, mindfulness, and human potential. Having an entrepreneurial mindset, she has co-founded two wellness studios in Thailand and Estonia. She has taught alternative healing methods in group and private settings at international festivals and communities around the world. Nothing makes her more fulfilled than being in service by sharing the methodologies that have transformed her life.
If you have any questions related to the method then reach out to me via email:
sandrareivik@gmail.com.
✨ Socials:
Sandra's Instagram:
https://www.instagram.com/sandrareivik/Villa OHM's Instagram:
https://www.instagram.com/villaohmdubai/✨“We can do more than what we think. It's a belief system that I have adopted and it has become my motto.”
-Wim Hof
