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ZenWoman - Application
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Email
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Your email
Name
Your answer
What does Mindfulness mean to you
Your answer
Zen Woman, uses meditation practise as its key tool, Do you want to learn, develop or improve your meditation skills?
*
I have never meditated and I want to learn meditation skills
I meditate sometimes but find it hard and get distracted and I want to improve my practise
Do you experience any of the following;
Worrying about the future
Dwelling on the past
Lack of focus
Procrastination
Feeling thats things go wrong all the time
All or some of the above
This course require you to take daily practise and week task and action, out of ten, ten being fully commitment please score your commitment to the programme below
10/10
9/10
8/10
7/10
6/10
5/10
4/10
3/10
2/10
1/10
Clear selection
What do you think will stop you attending the programmes session and completing the actions
Your answer
Tell us how you want the programme to help you and how you want to feel at the end of the 7 weeks
Your answer
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