ZenWoman - Application

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Application form

Email *

Name

What does Mindfulness mean to you

Zen Woman, uses meditation practise as its key tool, Do you want to learn, develop or improve your meditation skills? *

I have never meditated and I want to learn meditation skills

I meditate sometimes but find it hard and get distracted and I want to improve my practise

Do you experience any of the following;

Worrying about the future

Dwelling on the past

Lack of focus

Procrastination

Feeling thats things go wrong all the time

All or some of the above

This course require you to take daily practise and week task and action, out of ten, ten being fully commitment please score your commitment to the programme below

10/10

9/10

8/10

7/10

6/10

5/10

4/10

3/10

2/10

1/10

Clear selection

What do you think will stop you attending the programmes session and completing the actions

Tell us how you want the programme to help you and how you want to feel at the end of the 7 weeks

Submit

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