For students in grades 1-5:
Learn physical postures that help with focus, flexibility, relaxation and strength.
Learn breathing practices to help with focus, calm, emotion regulation and a positive mindset.
Have fun with yoga games and stories!
Taught by certified yoga instructor Sandy Chalice who has 18+ years teaching and many more in practice and study.
8 week session on Monday and Wednesdays beginning on January 23/26 @ 3:45 - 4:30 Sign UP HERE
Chatfield library
My contact - text is best
8107281955
gmchalice@aol.comThere is not a fee for this session. Due to current Covid restrictions, masks may be required for this activity and/or number or participants may be limited.
