Understanding Substance and Activity Addiction.
How do you know if you have an addiction? Well there are some diagnostic questions designed particularly for substance abuse, but which can be adapted for non-substance addictions.
Take this anonymous survey to help you understand, and choose the option that best reflects your experiences and feelings over the past 12 months.

Yes to any 2 questions - Mild addiction
Yes to 4-5 questions - Moderate addiction
Yes to more than 6 questions - Seek help 
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Are you regularly consuming larger amounts of a substance more  than intended or for a longer amount of time than planned?
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Are you regularly doing a particular activity, such as using your device or playing video games more  than intended or for a longer amount of time than planned?
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Do you often attempt to or express a wish to moderate the intake of a substance without reducing consumption?
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Do you often attempt to or expressing a wish to reduce time spent or the frequency of doing a particular activity or behaviour without managing to follow through?
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Do you spend long periods trying to get hold of a substance, use it, or recover from use?
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Do you crave the substance, or express a strong desire to use it?
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Do you crave to engage in a particular activity, or express a strong desire to use it?
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Are you failing to fulfill professional, educational, and family obligations?
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Are you regularly using a substance or doing some activity in spite of any social, emotional, or personal issues it may be causing or making worse?
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Do you give up pastimes, passions, or social activities as a result of substance use or a particular activity that is taking more of your time?
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Do you consume the substance or engage in the activity in places or situations that could cause physical injury?
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Do you continue to consume a substance (or engage in an activity) despite being aware of any physical or psychological harm it is likely to have caused?
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Do you have increased tolerance, meaning that a person must consume more of the substance to achieve intoxication, or spend progressively more time in that particularly activity?
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Do you experience withdrawal symptoms, or a physical response to not consuming the substance that is different for varying substances but might include sweating, shaking and nausea?
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Do you experience withdrawal symptoms, or a physical response to not engaging in an activity such as restlessness, short-temperedness and poor attentiveness?
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This form was created inside of OneTribe. Report Abuse
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