Into Ashtanga Yoga: Art of Internal Forms  

A Beginner's Mind. The beginner is the luckiest one in the room. We don't have to be new to yoga to cultivate a beginner's mind, but it takes some practice, to know and not know,  to allow oneself to tumble into the mystery with all the humility and grace, awkwardness and nobility of beginning again. In this 3-week class you are invited into the practice of Ashtanga Yoga through the art of internal forms - this is both an introduction and a returning again to discover what is already there.

Saturdays, Oct 19, 26 + Nov 2  @ 9:15 - 10: 45am

cost:  All 3 classes $50 or $20 drop-in

Teacher: Molly Hunt

Questions?  contact Molly Hunt at  studio72yoga@gmail.com  or 207 632 8598
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