Ogus Nutrition 1:1 VIP Coaching Application
I'd recommend opening and filling this out in a browser app!
Set aside 10 minutes to focus and fill this out. These questions help determine if we will be a good fit, as well as to better understand your goals and circumstances. Answers will also help us start personalizing your coaching experience - if we have current openings. If you are a good fit, We will reach out to you directly to continue the application process.
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Email *
First Name *
Last Name *
Phone Number (xxx-xxx-xxxx) *
Instagram Account (I will message you once I've responded to your application)
Gender *
Age? *
Height? *
Weight? *
What are your Fitness Goals? (select all that apply) *
Required
Please Rate your experience with weight training *
Please Rate your overall Physical Activity Level *
Sedentary
Very Active
Please Rate your ability to perform cardiovascular exercises. (ex. running) *
How frequently do you have time to exercise?  *
How many Days Per Week do you WANT to Train? Do you want to train on weekends? *
How long do you WANT to spend in the gym per weight lifting workout?  *
Do you have any muscle groups that you want to prioritize specifically?  *
If you had to pick one, which goal is the most important to you over the next 6-12 months?

(No right or wrong answer,  I just need to know what you currently feel is most important to you)
 *
What equipment do you have access to? 
(choose as many as you like)
 *
Required
Current Workout Routine, if any? (Can send me this later if you are contacted)
Gym Philosophies/Principles you follow? 
Do you have any current/past injuries that limit your ability to train? Do you *want* to stay away from specific exercises or machines? Do certain exercises cause you pain? *
Do you have any current medical conditions, or are taking any medication or over-the-counter drugs? *
History of attempts at weight loss/gain? how did they go? 
Have you ever tracked calories or macronutrients before? When/How Recent, and what was your average calories during this fat loss or gain attempt? Did you hit your goals? (If you've never counted, reply "N/A"  *
Are you currently following any kind of diet or eating style? (Keto, paleo, carnivore, low carb, vegan, etc)  *
Smoke or drink? (If so how often?) *
What supplements are you currently taking? *
How is your sleep? How many hours per night, and do you Track your sleep with a wearable device?  *
Have you ever struggled with an eating disorder (medically diagnosed) or disordered eating in the past? (restriction, over exercise, binging, etc) If so, please elaborate.  *
Have you ever worked with a fitness coach before? (If so who?) *
What would it mean to you to achieve your goals? *
Do you believe that accomplishing your goals would improve the other areas of your life outside fitness? *
Are you open to counting macros, weighing foods, and/or meal prepping during my program?  *
Do you have a preferred Coach? *
Is the above question a deal breaker? Or are you open to any coach that has an opening?  *
Why did you decide to seek out a coach? And Ogus Nutrition Specifically?  *
This WILL require time, commitment, realness, and EFFORT. Do you feel ready? On a scale of 1-5, 1 being "not ready" and 5 being you were ready yesterday, weeks, or months ago, where do you fall?  *
Not Ready
LET'S GO, I'M READY!!!
Ogus Nutrition is committed to serving serious working professionals looking to invest in their health, strength, and physique. Working 1:1 (training and nutrition) with an Ogus Nutrition coach is $550/Month with a 6 month minimum commitment. 

or

$500/Month If Paid in Full up front for a 6-12 month minimum commitment (Paypal - "Buy Now Pay Later" option included) 

Do you understand and are you ready to take the next step in your investment?
 *
Prices above are not for Bodybuilding Contest Prep Coaching - Ogus Nutrition focuses primarily on lifestyle, general physique enhancement, fat loss and lifestyle coaching.

Were you interested primarily in Bodybuilding Contest Prep Coaching for an additional $50/month?
(Includes Posing help, custom peak week protocol, etc) 
Clear selection
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I have read and agree to:
Waiver of Liability
Please Type your name below to sign and indicate you agree to the terms.
 *
(If on Instagram native browser, DON'T click the following link - you will lose the above filled out info... To view, do a long hold and copy/paste the link or "open link in safari/browser")

I have read and agree to:
Disclaimer/Client Expectations
Please Type your name below to sign and indicate you agree to the terms.
 *
Is there Anything Else I should know?
Do you have any Questions?
(if not, please leave blank)
 *
Last Question. Why do you believe you'll be successful working with Matt?
A sentence or two will help me decide who I will work with. 
 *
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