🌟 4:30 - 5pm: Standing Strong with Bonjour Wellness (for teen girls and their mums).
Standing Strong® is a well-being program for Children and Tweens incorporating Movement, Mindset and Mindfulness. It has been designed to help educate, motivate, inspire and empower Girls as well as supporting Families and the Community.
If your daughter is experiencing stress or anxiety, has been feeling down, or could do with a boost, then Standing Strong is just what you’re looking for. Each session or workshop is based around three core components to provide a holistic approach to health and well-being. These include:
- Strong Body (Movement)
- Strong Mind (Mindset)
- Strong Heart (Mindfulness)
Through our programs girls learn how to:
- Improve their confidence and self-esteem
- Build inner strength and self-belief
- Manage stress and anxiety
- Use empowered thinking
- Grow friendships
- Improve their health and body-image
- Gain the tools essential for living happy, healthy and inspired lives.
🌟 5:20 - 5:50pm Kate Langford Business Consulting
How to leverage Facebook for business with Kate Langford.
Kate helps high-flying Employees to start their own business and become an Employer or GROW their existing business, without losing money! In Kate’s workshop, she will be sharing how to leverage Facebook for business. Kate will address how to grow your Facebook page to increase leads and how to build your business with the power of Facebook groups. If you have a business already and aren’t getting traction or you want to sack your own boss and start your own jam, this is for you!
🌟6:00 - 6:30 pm PURE ROMANCE 18+ ONLY
Join Andrea as she takes you through the importance of sexual confidence and pleasure! This workshop will have interactive experiences and will leave you feeling empowered!
*Please note this workshop is strictly for females over the age of 18. ID will be checked at entry.Â