Nurturing through Trauma-Informed Yoga
SPRING 2023
Join our Trauma-Informed Yoga Therapy Workshop and embark on a journey of holistic healing, self-discovery, and profound connection during challenging times.
Benefits of Trauma-Informed Yoga:
- Safe & Respectful: Safety, respect, and a deep understanding of trauma’s physiological and psychological effects are emphasized.
- Gentle & Nurturing: Practices are modified and sensitive, ensuring that you always feel supported, and never overwhelmed.
- Healing & Restorative: Harness the transformative power of breath, movement, and mindfulness to navigate and heal from trauma.
Highlights:
- Certified and experienced trauma-informed yoga therapist.
- Tailored exercises for emotional and physical well-being.
- Grounding techniques to anchor and empower you.
- A compassionate community to support your journey.
This event will be held in person @ 1218 West Ave., | Building 3000, Room 3340 (Upstairs in Building 3000 across the street from 1000) | Austin, Texas 78701
*Your journey will be most fulfilling personally if you bring your own yoga mat. It symbolizes your personal space and commitment to this healing process. If you don't own a yoga mat, no worries — we'll have extras for anyone in need.
