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Teens Eating and Health Habits 4
Diet and Exercise
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Email
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Diet and Exercise
How important is exercise for you?
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Not important at all!
Not so much!
Very important!
How often do you exercise?
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Never!
1 hour a week.
More than an hour a week.
How do you prefer to exercise?
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Alone.
Fitness programs at the gym.
With a Personal trainer.
I don't like to exercise!
Do you think a healthy diet is also a part of exercising?
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I don’t follow a healthy diet!
I prefer balance between the two.
I prefer only healthy meals.
How many grams of carbs (carbohydrates) do you have in a day?
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Over 50
Over 75
Over 150
How many hours a day do you sleep?
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5-6
7-8
Over 8
How many meals do you have a day?
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one
two
three
more than 3
What time of the day do you say you’re the hungriest?
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In the morning before school
At school
At noon after school
The night before I go to sleep
What percentage of teenagers do you think are vegan?
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20%
50%
70%
Which food do you think is the healthiest?
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Lentils and lagumes
Pork meat or any kind of meat
Oatmeal
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