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Reso Health Quiz
Precision Nutrition for the Workplace
Take our short quiz and we’ll tell you about your personalized supplement
recommendation and we’ll explain why this is optimal for you
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Email
*
Your email
What year were you born?
Your answer
What is your gender?
Male
Female
Non- Binary
Prefer not to say
Other:
Clear selection
Which areas(s) are you looking to improve?
Energy
Cognition
Resilience
Immunity
General Wellbeing
Other:
How would you describe your diet?
Vegetarian
Vegan
Flexitarian
I eat anything
Other:
Clear selection
Do you have any of the following allergies or intolerances?
Nut
Lactose
Gluten
Dairy
IBS
None
Other:
How many portions of fruit and vegetables do you normally eat per day?
None
Up to 2
3 to 5
More than 5
Clear selection
Select each of the following, that you eat more than once a week?
Fish
Red Meat
Beans and Pulses
Dairy
None of these
Select each of the following, that you eat more than once a week?
Takeaways
Fried food
Salted Snacks
Processed Meats
None of these
Do you get hungry or have energy dips between meals?
Yes, most days
Yes, sometimes
Rarely
Never
Clear selection
On average, how many glasses of water do you drink each day?
2 or less
3 to 5
6 to 8
More than 8
Clear selection
How many caffeinated drinks do you drink per day?
None
1 to 2
3 to 5
6 to 8
More than 8
Clear selection
How often do you drink alcohol?
Never
Rarely
1-2 per month
Most weeks
Most nights
Clear selection
Do you smoke cigarettes or vape?
Yes
Only socially
No
Clear selection
How often do you feel tired or fatigued
Most days
Occasionally
Rarely
Never
Clear selection
When do you generally experience this tiredness?
Getting out of bed
Mid-morning
Post-lunch
Evening
Clear selection
How do you rate your daily focus and mental clarity?
Not great
Normal
Good
Excellent
Not sure
Clear selection
Do you currently suffer from any of the following?
Stress
Low mood
Anxiety
Other:
How many hours do you sleep on an average night?
5 or less
6 to 7
8 or more
It varies a lot
Clear selection
Do you tend to find that you often...
Can't fall asleep
Wake up a lot
Get Insomnia
None of these
Clear selection
How would you rate your immune system?
Poor
Could be better
Average
Good
Strong
Clear selection
How many times do you exercise per week? (30 minutes or more)
Never
1 to 2 times
3 to 4 times
5 or more times
Clear selection
Outside of exercise, would you say that you are...
Inactive
Moderately active
Mostly active
Very active
Clear selection
Would you like to...
Lose weight
Gain weight
Tone up
Get fitter
I'm happy with my body
How do you feel about your health?
Very unsatisfied
Unsatisfied
Neutral
Satisfied
Very satisfied
Clear selection
Thank you from team Reso, we’ll be in touch with an email outlining a recommended supplement regime based on your responses.
Send me a copy of my responses.
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