Prenatal & Postpartum Coaching Application

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Welcome!! Fill this out thoroughly please so that I have a clear idea of who you are and how I can help. -Brenna

Email *

First and Last Name *

Phone Number- I may text you for clarity on some topics as I put together your training proposal! :) *

Mailing Address *

Age/DOB *

How did you hear about this program? I would love to know! *

Instagram Handle (put NA if none) *

What is your health and fitness background? Programs tried, sports played, etc *

What are your current goals or biggest health concerns? Be specific! *

Current height/weight *

Goal height/weight (just kidding I can't make you taller 😂) Remember that your end result weight might be totally off from what you think your goal is right now, BUT you can look better than you ever imagined, so don't hold this number too dearly! We are going to learn allll about body recomposition. *

What kind of equipment or gym access do you have? If none, are you willing to acquire some equipment or join a gym? *

If training from home please acknowledge that you will need the following equipment at a minimum:

A set of long bands like such: https://a.co/d/7Bd6fna

A set of FABRIC glute bands like such: https://a.co/d/hIciXSq

Dumbbells ranging from 5-20#

One set of kettlebells, recommend 20# to start with

A yoga ball, like such: https://a.co/d/3O86QyA

A foam roller, like such: https://a.co/d/dYeFKqM

See other equipment recommendations here: https://docs.google.com/document/d/1i2woQ4Blct_Qo3Tb9BhdlCH99mVX6ap1vuuQIW5eCjI/edit?usp=sharing

What is your schedule like? *

Injuries or limitations? *

Describe your current activity: type, frequency, intensity *

Describe your nutrition background: diets tried, current nutrition habits, any software you are currently using to track food. If you know what your current macros are or are close to, please include below. *

What is your understanding of macros? *

None, teach me please! :)

Some experience- I've tracked before or read a little on the internet

Proficient, throw me in coach

Do you have any dietary restrictions? Please say whether you are allergic or intolerant of certain foods. Don't just say "I can't have". *

How much water do you average daily? *

How much sleep do you average daily? *

Are you postpartum, currently pregnant or trying to conceive? Tell me about your current situation/past 6-12 months! *

Are you breastfeeding or planning to? *

Do you have a clear idea of what your budget for coaching is? **Please do not submit this application unless you can meet the minimum pricing requirements** *

Yes! I saw the pricing range and am fine with wherever I am quoted

Yes because I paused RIGHT NOW and went to look at the range on the coaching page before submitting this application :)

How committed are you to reaching your goals? *

Extremely, let's get started!

I'm exploring my options

Last thing- coaching truly brings me so much joy, and I am happy to go above and beyond for each and every one of my clients. I am here to encourage you and celebrate with you and walk through the trenches with you because this will be a challenge will not always be or feel "fun". However, the following trends are not acceptable and will result in the termination of a coaching relationship if not corrected. *Please acknowledge each* *

A consistently bad attitude or negative mindset

Refusing to look for the wins or to apply solutions when they are given

Consistently putting yourself down, comparing yourself to others or past versions of yourself

Poor program completion including workouts, nutrition adherence, and missing or incomplete check in information

Complaining about your rate of progress instead of seeking to understand the process. Everyone's body is on their OWN timeline and your coach has no control over that. I can get you to the finish line but I cannot guarantee by when, and this is based on your health history, genetic factors, equipment access and program adherence

Demanding resources outside the scope of our training arrangement

ANY rudeness, pettiness, passive aggressiveness, attempted gaslighting or other malicious communication or action.

I agree to choose maturity and respect in all my communication; to let my coach know if I am struggling so that we can adjust; to give my best attempt at applying suggested solutions. I understand that the process is not always glamorous and I am committed to doing the work when it doesn't "feel" the way I want it to because I understand that feelings are fickle.

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