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Survey for Runners
Help us with the research portion of our project and tell us about your experience with injury and pain as a runner.
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How many miles do you run per week?
Your answer
Why do you run?
To train for a race
To stay in shape
Other:
Where do you experience soreness/pain that is caused by running?
Hips/hip flexor
IT band
Achilles Tendon
Shins (front)
Calves (back)
Ankles
Groin
Plantar/bottom of foot
Knees
Quads
Heels
Other:
What injuries/pain points do you experience when/after you run?
Blisters
Stress fractures
Muscle strains/tears
Cramps
Shin splints
Plantar Fasciitis
Tendinitis
Runner’s knee
Other:
Describe the pain you have that is caused by running.
Your answer
What do you do after a run to prevent
/heal injuries and soreness?
Foam roller/tennis ball/rolling technique
Stretching
Lymphatic drain
Drink water
Strength training
Compression on pained areas
Other:
Have you had a running-related injury before?
Yes
No
If you answered yes to the previous question, what was the injury/injuries? How many times have you had this injury?
Your answer
If you have ever had to take a break from running due to an injury, what do you do to stay in shape?
Biking
Swimming
Stretching/flexibility
Healthy diet
Yoga
Weight lifting/strength training
I keep running through the injury
Rowing
Walking
Other:
Are there any other methods you use to prevent injuries/soreness?
Your answer
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