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Mindfulness Based Birth Preparation 2024
Workshops series to learn and practice breath work and mindfulness based tools in the context of birth and motherhood
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Choose workshops that you would like yo attend
One workshop – 35Euro
Full series
Unlocking the Power of Your Breath (Friday, May 3, 16:00, at Sukha Yoga Studio)
Mindful Birthing: giving birth is about being able take one breath at a time (Friday, May 10, 10am, Online) )
Emotional awareness: processing emotions in pregnancy and during postpartum (Friday, May 17th, 16:00, at Sukha Yoga Studio)
Mindfulness-based Toolkit for Pain Management (Friday, May 24, 10am – Online )
Embrace the Power of Self-Compassion: Heart-full Birthing (Friday, May 31,16:00, at Sukha Yoga Studio)
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