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CFTC Trial Mobility Class
Let us know if you can attend the Tuesday 6/18 7:30PM & Thursday 6/20 7:30PM mobility classes
Tuesday: Hips/Ankles
Thursday: Shoulders/Spine
This class will be focused stretching, band distraction, and movements to promote better range of motion. You will not get out of breath, but you may leave with some sweat as we work through mobility prblem areas to achieve better positions in our workouts.
Free to members or $20 drop-in:
https://crossfittysonscorner.wodify.com/OnlineSalesPortal/Schedule.aspx?LocationId=2818&OnlineMembershipId=25996&IsMobile=False
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Name
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Your answer
Can you attend the trial mobility classes on Tuesday 6/18 and Thursday 6/20 at 7:30PM?
*
Yes - both
Yes - Tuesday only
Yes - Thursday only
Not this time - would love something similar in the future
What do you most want to improve about your mobility?
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Shoulders are achy
My upper back is always stiff
Something (knee, ankle, shoulder) is "clicking"
My hips could be more open (squatting is difficult)
My ankles could have more range of motion (pistols are a struggle)
Other:
Required
Anything else we should know?
Your answer
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