BodyFabulous BESPOKE Applications NOW OPEN

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Thankyou for your interest in my high touch BESPOKE coaching program

For women at all stages of motherhood, to start prioritising themselves with optimal mindset, movement and nutrition strategies to build consistency with proven and effective whole body workouts….that actually train your core !

For more nearly two decades, I've helped thousands of women of all ages, all over the world over to achieve this.

I only take a VERY limited number of applicants to ensure I provide the best VIP service that is specifically tailored to your goals and needs. This mentorship is designed to coach you how to create and sustain the level of fitness and wellness you love through education, mindset, clinical nutrition plan and specialised workouts including online, small group sessions and private 1:1 coaching

My purpose is to support you every step of the way using my proven B.F.A.B Method success path.

BESPOKE is unique PROVEN PROGRAM that helps women ditch “all or nothing” workouts and depleting diets for a sustainable exercise and nutrition routine CUSTOMISED to their stage of motherhood.

Even if they have been told that leaking, pelvic pain, core weakness, and constant aches are just

a “new normal” of motherhood" (PSA -they're NOT!)

So they can go from sluggish to stronger, exhausted to energised, and get leaner without leaking and losing their lifestyle

Please fill in the form below it should only take 3 minutes, and will not commit you to anything.

Everything you share is strictly confidential and will not be shared with anyone outside of me and my BodyFabulous team.

There are no right or wrong answers - this form is to give me some insights about you and see if my program and style of coaching is suitable for you...

Looking forward to reading your application and once it is reviewed, I will personally be in touch

Important : please only apply if you have medical clearance to exercise.

xx Dahlas

Founder BodyFabulous Fitness
Mama of 3
www.bodyfabulous.com.au

Email *

Your First Name *

Your Surname *

Which city / country are you based ? *

Which town / suburb ? Please advise if you live in Australia or Overseas *

Best contact phone number I can reach you on

or if Overseas WhatsApp details ?

Instagram handle if you have one ? *

Your occupation (this helps me know your level of activity, stress and postural positions) *

Are you pregnant ? Please specify weeks or months *

Are you a Mum ?

When did you give birth ?

Please specify how many weeks, months or years ago ?

Any children (and or grandchildren) ? What ages ?

Your age group *

19 years or below

20 -25 years

26-31 years

32-37 years

38-45 years

46 years to 55 years

56 years or older

Other:

Any Conditions - please tick if you answer yes to any below (and provide further details if needed in comments below) *

Pelvic Pain / Hip Pain / SIJ pain

Pelvic floor concerns incl leaking

Prolapse ?

History of miscarriage ?

Carrying more than one baby ?

Incompetent Cervix ?

High or Low Blood pressure ?

Gastric Reflux or Morning Sickness ?

Knee / Shoulder / Neck or Wrist pain ?

Varicose Veins ?

Perinatal / Postpartum Depression or Anxiety ?

Other Mental Health Concerns ?

Breastfeeding concerns / mastitis ?

IVF or Fertility concerns ?

EDS - Ehlers Danlos Syndrome or Hyper Mobility ?

Recovering from surgery ?

Recovering from injury or ongoing injury ?

Preparing for surgery ?

Eating Disorder (Bulimia / Anorexia/ Disordered eating) ?

C-Section ?

Birth concerns or Birth trauma ?

I would prefer to discuss 1:1

None of the above applies

Other:

Required

Any other conditions or concerns above or not listed that you would like to expand on ?

Please give details (including any medications or current treatment) e.g I have been assessed by a Women's Health Physio Therapist...

What impact do you want BESPOKE coaching to have on your life both physically and mentally?

Please give as much information as possible; applications with one sentence answered won't be accepted.

Answer prompts:

What are your lifestyle goals? What are your fitness goals?

What are you currently struggling with? Any nutrition concerns ? What has stopped you moving forward before?

Do you have the time to dedicate five hours a week to commit to a coaching program?

Allergies or dietary restrictions? *

None

Vegetarian

Vegan

Gluten-free

Allergies

Other - list below

Other:

Do you exercise regularly ? *

Yes

Sometimes

I am injured

Other:

If you answered YES or SOMETIMES to above what types of exercise do you enjoy and how often do you do it ?

Answer prompts please be specific : Pilates 3 times a week, Walking once a week, Dance Classes, Gym Weights Room only, Group Fitness Classes e.g Step, Spin, F45, I am part of another online program, I sometimes do Free YouTube or Online Workouts, Golf each week with friends, I am training 3 times a week for a fun run, Competitive Tennis, etc

Any exercise equipment at home ?

(don't worry if you don't have any inside the program I provide you with exactly where to get your equipment for success)

Tell me what nutrition programs / diets have tried in the past or specify if are you currently doing ?

Answer prompts : e.g Intermittent Fasting, Keto, Detoxes, Meal replacement Shakes, Macro Tracking, Clean eating, Cabbage Soup Diet, Carb Free etc

Where did you find out about Dahlas at BodyFabulous Fitness and BESPOKE initially, AND what is the last touchpoint you have had prior to applying? *

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