Do you find yourself having to write things down so that you don’t forget to do things?

Is reading and math becoming more difficult to do in your head?

Do you find yourself struggling with focus during long conversations or meeting?

Do you find yourself getting more frustrated with mental tanks that you felt that you use to be able to do, but now can’t?

Is it more difficult to remember someone’s name after an initial introduction?

Are you having a difficult time staying on task after an interruption?

Are finding yourself struggling to follow the theme of stories, movies, or conversation?

Do you feel that your long term memory is better than your short term memory?

Do you get less than 8 hours of sleep?

Do you feel that your diet is high in bad fats? (trans fats are processed fats, butter, chips,  french fries. IF you don’t know then you probably are!)

Do you feel that details become hard to remember or fuzzy?

Are you doing some type of exercise at least one time a week?