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StayFitWithRohan
Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.
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* Indicates required question
What is your fitness goal
*
Your answer
NAME
*
Your answer
HEIGHT IN CM
*
Your answer
DATE OF BIRTH
*
MM
/
DD
/
YYYY
WAIST IN CM
*
Your answer
WEIGHT
*
Your answer
MEDICAL CONDITIONS
*
Diabetes
Hyperthyroid
Hypothyroid
Bloodpressure
PCOD
PCOS
Arthritis
HeartProblems
NO
Other:
Required
MEDICATIONS
Your answer
FAMILY HISTORY
Your answer
DAILY ROUTINE
*
Your answer
PROFESSION/BUSINESS
Your answer
WAKE UP TIME
Your answer
EXERCISE INTENSITY
*
Advance
Intermediate
No workout
Other:
HOW MANY TIMES YOU EAT IN HOTELS OR JUNK FOOD?
Your answer
HOW MANY CUPS OF TEA OR COFFEE IN A DAY?
Your answer
DO YOU CRAVE FOR SWEETS OR CHOCOLATES?
*
YES
NO
ANY FOOD ALERGIES?
Your answer
HOW MANY HOURS DO YOU SLEEP?
Your answer
HAVE YOU FOLLOWED ANY DIET BEFORE?
*
YES
NO
WHAT WAS YOUR DIET?
Your answer
HOW MANY KILOS DID YOU LOSE OR GAIN? AND IN HOW MANY MONTHS?
Your answer
FOR HOW LONG YOU WERE ABLE TO SUSTAIN THOSE RESULTS?
Your answer
ANY ADDICTIONS?
Your answer
IF YES HOW MANY TIMES IN A DAY YOU SMOKE OR DRINK ALCHOHOL?
Your answer
DIETARY ROUTINE?
Your answer
NUMBER OF MEALS?
Your answer
WATER INTAKE?
Your answer
WHICH OIL DO YOU USE FOR COOKING PURPOSE?
Your answer
Which diet you prefer
*
Vegetarian
Non Vegetarian
Eggeterian
Mobile number
*
Your answer
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