How To Match Your Diet To Your Uniqueness

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Your personal preferences, how you handle stress, your schedule, and your body's unique physiology are all things that you need to investigate and become an expert on.

You are the expert of your body. Get to know it, understand it, listen to it and appreciate all it does for you.

After completing the questions (there are no right or wrong answers), you will see your answers/recommendations.

Email *

Name *

#1 Are you aware of your average daily calorie intake? *

A. No clue

B. Pretty aware

C. I track my calories daily

#2 What do you struggle with MOST? *

A. Portion control

B. Late night snacking

C. Making healthy choices (ex: too much sugar or processed junk)

#3 How do you feel about following a diet? *

A. I'm ALWAYS on a diet

B. I go on a diet now and then when I need to drop some pounds

C. No thank you!

#4 How would you describe your current weight? *

A. Happy with weight

B. Want to lose some weight

C. Want to gain a few pounds of muscle

{Personal Questions} What is your age? *

30s

40s

50s

60s

70s

Other:

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