One method of experimentation I am practicing and inviting you into includes a daily "Supine Tests" from 8:11-8:46 am/pm. That's 35 minutes of laying horizontally on your back.
This is just one possible method. Feel free to choose whichever locations feel interesting/important/accessible to you!
Feel free to choose times that feel interesting/important/accessible to you!
Helen will also be hosting a daily "Snoozoom" Call where you can rest in community at 1pm PST -->
Time: Nov 3 - 10 at 1 p.m. PST (45 minutes of rest)
Email
mankattan@yahoo.com for Zoom info
Whatever choices you make I just ask that you take note of those "variables" in your journaling and reflection.