INNER CHILD HEALING
Your sub-conscious primal coding was formed in childhood, when you absorbed the lie that being YOU wasn’t enough.

A baby has no concept of self as wrong or right, good or bad, until we come to understand that to get love, attention, what we want, we must act in a certain way. Conditioning begins. We become self-critical so we can self- monitor - so we can make sure we will always belong, always be loved and always be safe.

The minds number one job is 'SURVIVAL'  so the fear of being rejected or being left feels like DEATH to the ego. It tries to avoid it at all costs. We need to stare at it for long enough for this illusion to dissolve, for the truth to emerge.

There’s no point focusing on all the symptoms and trying to manage them, as a new one will just show up, unless you are willing to release the sub-conscious beliefs that are no longer serving you.

It isn’t that you are inadequate or not good enough, or destined to fail, it’s just a ‘programme’ you inherited- a broken core belief, you did not choose.

But now you have a choice. YOU get to decide.

You don’t have to live out of the past as if it is still happening.  

YOU ARE NOT IN DANGER, YOU ARE SAFE, WORTHY AND UNCONDITIONALLY LOVED!

So we come into our bodies, we acknowledge the ego wanting to keep us safe and we DECIDE!  

We decide we ARE READY to STOP living out of the past.

WE CHOOSE to re-connect with TRUTH, with Love and Source

We re-programme our sub-conscious beliefs by surrendering to the truth of NOW.

From now on, You decide to live in alignment with your new chosen beliefs. Learning to live in alignment with the truth doesn't have to take long, but it does take committed practice and training. And so we begin. We begin our Spiritual growth by returning to a place of Unconditional Love.


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As a child, you could not process everything going on around you. You absorbed your experience as love. Even if it wasn't. This is why you seek it out now, even if it is unbearable, traumatic or causes suffering. This is conditioning in action. As a child, if our deep inner core belief is proven true, we think we will be rejected and die. How do you personally understand this? *
This isn't an excuse to suffer- It is permission to HEAL! The purpose of finding a root cause, is not to lay blame. It is so you can release what is no longer serving you. We can see that we recreate the same shit over and over, based on our early experiences. Your ego is not super sophisticated…. It is pretty predictable and plays the same card over and over again (Be afraid, take control).  When we have decided we are ready to heal and let go of those broken beliefs without guilt, shame or resentment, we bring in love. This gives rise to new thoughts, feelings, behaviours, and YES… NEW RESULTS! We didn’t get to choose our programming when we were little, but we can now. We have ALL THE POWER & ALL THE PERMISSION. IT IS OUR BIRTHRIGHT. Can you declare with conviction, your awareness is an opportunity to release the past... not dwell in it! *
Respond to your emotions as you would do to a childs. Without judgment, without provocation, without rewarding tantrums - just gently guiding them back to the present truth. How might this conversation go with a child (who looks and sounds a bit like you) who is feeling angry and unheard? *
Go into detail about who YOU ARE NOW. List at least 10 affirmations below. Watch out for any ‘playing small’. You know the truth, you have felt it. It is time to choose your new beliefs: I AM... *
YOU NOW HAVE THE POWER TO CHOOSE: It’s that SIMPLE! We must train our new habit, our muscle of coming home, into the body and connecting with LOVE. Your mantras are your new best friend. During meditation, during moments of doubt, when you're feeling good, when the sabotage kicks in. Turn to your meditations, your mantras, your new beliefs and download them into your system, just as you would download a new computer programme. We open our heart like a sponge, just like we were as a child, trusting, willing to receive, except now we get to decide what we're feeding off!
Write freely below what you have learnt, any insights and how you feel about re-choosing your conditioning? *
What does resilience mean to you? Who in your life do you think is resilient and why? How might you nurture resilience in yourself? *
YOUR NEW BOTTOM LINE: Start by observing like a scientist when you get triggered. You understand that you have been running on unconscious programmes taken on as a small child. Fear is an automatic wiring of the brain, that has been feeding off a negative core belief. The belief has been tripping you up but you do not need it anymore. You have the knowledge and now you have the choice.  Choosing, as easily as you choose to put down a glass of water. You move to an empowered place, directing your attention to thoughts, memories, feelings, habits, behaviours, states, people, that empower you and give you energy. You get to shine compassion on any situation, thought or circumstance- with an open heart, so you feel love. You now make the conscious choice to come into your body, reconnect with Love and Source. You are no longer a  victim to your programming. You take action with Courage and re-programme from Love. This isn't about being perfect. You are empowered to move your attention & energy to create a positive, loving and nurturing environment to live from. You get to create a new internal reality. Let's start looking for the world reflecting our new beliefs back to us! Let's look out for those miracles!
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