SAW Crew Member Registration: Mar

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SAW Crew Member Registration: Mar - Jun 2022

Welcome! As these classes are small-group attention meets medium-group energy, I want to know how to make these classes fit YOU best. I'm more than happy to spend our time offering modifications (up, down + sideways!) to shape the class and program to your mind + body + mood + day + goals. (As long as you forgive the occasional coach breakout dance party. It's awkward but it cannot be helped.)

First + Last name [preferred to be called] (pronouns): Example --> Jessica Van Raay [Jes/Jessica] (she/her)

Is there anything you'd like me to know that may be relevant to help me show up for you? For example: injury history, aches/pains, mental health history and present, goals.

Mar 1 - Apr 21, 2022: I am interested in the following classes (select all that apply):

RISE - Tues 6:00 - 6:50pm

GRIT - Tues 7:00 - 7:50pm

THRIVE - Thurs 7:00 - 7:50pm

Apr 26 - Jun 16, 2022: I am interested in the following classes (select all that apply):

RISE - Tues 6:00 - 6:50pm

GRIT - Tues 7:00 - 7:50pm

THRIVE - Thurs 7:00 - 7:50pm

I would like a Family Class Card: *And yes!!! You can gift these to your fam+friends! Just let me know in the notes at the end and we'll hook your people up!

11 Sessions (expiry Dec 2022)

11 sessions - student (expiry Dec 2022)

22 Sessions (expiry Dec 2022)

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If interested in individual or partner coaching, please leave your preferred contact info below:

I would describe my recent sweat session history as:

I've trained a few times a week for years.

It has been a minute but I have experience attending classes/the gym/working out at home.

I'm as fresh to working out as a baby bird just cracking out of their shell. Let's do this!

I've flirted with different types of movement training (classes or on my own) on-and-off for years.

I'm fairly active but I don't have a structured training schedule.

None of these.

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Is there anything else you'd like to elaborate on regarding your history with movement classes, sports, rehab, etc.?

[Pick any that apply] After a class, I want to feel:

... I'm getting stronger.

... energized and ready to take on the day.

... relaxed and ready to take on the day.

... a sense of accomplishment.

... tired. I want to crawl out of the room like I left everything out there in the class.

... like I learned something new or pushed past a new challenge.

... that I'm working towards my personal goals.

.. . bendier.

Other:

Is there anything you'd like me to know about how you work best in a class setting? For example, visual/auditory/kinesthetic learning style preferences, individualized attention/prefer to quietly do my thing, enjoy partner work/partner work is not my thing, etc.

Email:

Phone number:

Emergency Contact Information: Name [relationship] (phone number)

Age box:

14-18

19-25

26-40

41-55

56-65

66+

I feel a different "age" every day.

If there is anything else you'd like to share with me now or discuss prior to classes beginning, please let me know below. If you prefer to discuss, include a preferred method of communication [email/phone/in-person] and best days/time and I'll be in touch.

Once registration has been received, an invoice will be sent within 48 hours to the email address listed above. Once payment and paperwork has been received, your spot is guaranteed! If you have any questions, drop me a line at contact@jessicavanraay.com. Deeply thrilled to have you!

Cool beans.

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