Is your nutrition and hydration race ready?

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🏃‍♂️ Elevate your run in just 2 minutes! 🏃‍♀️

Ready to amp up your running? Dive into this quick survey and instantly assess your nutrition and hydration strategy. Get your results right away, with no email collection – just pure insight!

Here's what your score means:

8-11: You're likely on track and race-ready!
5-7: You're likely close, with a few tweaks needed.
Below 5: Let's gear up your race readiness.

Whatever your score, there's always room to run faster and farther with the right nutrition and hydration. If you're looking to fine-tune your performance, click the link below for a complimentary 30-minute Performance Strategy Call. We'll discuss your goals, identify barriers, and craft a plan to ensure you're 100% ready for your best race ever. Let's hit the ground running! 🌟

Let's do it! Click HERE to book your Performance Strategy Call.

Are you consuming enough calories to support your training without risking injury or chronic fatigue?

1 point

I think so

Maybe not

I don't know

Clear selection

Do you strategically time your nutrient intake to optimise recovery and performance?

1 point

I think so

I don't know

Clear selection

Are you fueling adequately with the right nutrients for recovery, especially after back-to-back training sessions?

1 point

I think so

Maybe not

I don't know

Clear selection

Do you manage your diet and lifestyle choices (like caffeine and screen-time) to promote restful sleep?

1 point

I think so

I don't know

Clear selection

Have you personalised and practiced your race day nutrition and hydration plan?

1 point

I think so

Clear selection

Are you aware of how the intensity, duration, and conditions of your race affect your nutrition and hydration needs?

1 point

I think so

Clear selection

Do you have a successful carb-loading plan that maximises energy without causing discomfort?

1 point

I think so

I don't know

Clear selection

Have you figured out the right balance of carbohydrates for taste, convenience, and performance?

1 point

I think so

Clear selection

Do you have a hydration strategy tailored to your sweat rate and sodium loss during long runs?

1 point

I think so

Clear selection

Are you using supplements and sports foods effectively and safely to enhance your performance?

1 point

I think so

Maybe not

I don't know

Clear selection

How confident are you that your nutrition and hydration is race ready?

1 point

100%, I couldn't be more confident

75%, I'm mostly confident

50%, I'm somewhat confident

<50%, I have very little confidence

Clear selection

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