WHAT'S IT ABOUT?

The need to establish JONW came about when various participants who had completed our Journaling for Self Discovery & Health, urged us to launch a journaling group focusing on health and nutrition.

JONW (Journaling for Optimal Nutrition & Wellbeing) is an amalgamation of nutrition education and 4 behaviour change models which take the participant on a unique in depth journey towards understanding their own bodies and what works for them. Stepping into JONW with Saba Gul Hasan, a certified Holistic Dietitian, who will be guiding you every step in this unique group therapy, you will be focusing on yourself while deriving motivation from other participants. Journaling about our health goals and mental blockages towards them, completing tasks which push you to come out of your comfort zone and most importantly understanding your barriers to change.
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HOW DOES IT WORK?

- Once you fill in your details on the next page, you will be directed towards the payment process.

- When we receive your dues, you will be added to an exclusive JONW WhatsApp group on the designated commencement date.

- Before we start the journey, Saba Gul Hasan (CEO/Founder SGH) will book an online 1 hour consult with you to welcome you personally to the journey and hear your health concerns first hand. With her help you will choose the health goals you want to focus on for the next 30 days.

- From your end you only need your favourite journal or diary to record your thoughts in and the rest is upon us!

- You will be given a different prompt, exercise and task every day to carry out and write about. We aim to have a group of 5 to 10 people so it is easier for us to give personalised attention to everyone.

- During the 30 days you are eligible for 1 free pass for an Online consultation with SGH, to discuss your progress or concerns.

- The two, 1 hour consultations mentioned above are included in the cost of the program.

- As the program is coming to an end, you will be guided towards a new phase of the program which you can decide to opt for!

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DISCLAIMER

The JONW is not a FAD diet or a fat loss program. However it will help you achieve your health goals in a realistic way which will be both beneficial to your unique body type and stick with you for the longterm. This program is not a pill or a quick fix for a chronic health issue. If at any point during the experience you feel more in depth guidance you can always reach out to SGH. JOWN is headed by a certified dietitian and all dietary or supplemental advise is backed by years of experience and professional degrees. Anything recommended by us to you is out of pure good will and concern for your health as we always aim to push our clients to indulge in the best possible food items. Participants take full responsibility for the effective completion of this experience to see significant results and understand that the results may vary from person to person. That is why it is requested of you to not compare yourself to others, rather focus on your own unique path.
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DETAILS

Investment 6000 PKR (previously 12,000 PKR)
Payments can be made in cash at our office:

Daftarkhwan
45 A, sector XX, main khayaban-e-iqbal, phase 3, DHA

or online / bank deposit

Bank: MCB
Account #: 0911320291000200
Branch code: 1777 (packages mall)

or via Easy Paisa

Saba Gul Hasan
03222111505

Your feedback, experience and suggestions are welcome and will be entertained at the formal WhatsApp group you will be added to once you start your challenge.