Most group yoga classes offer a practice that is generalized, and perhaps simplified to a cohort of mixed abilities.

Personal Yoga is a way to focus on you. These sessions, much like with a Personal Trainer in a gym are adapted to you, your needs and goals.

So whether you are returning to exercise, looking to improve your strength, mobility or overall fitness or work on your flexibility each programme is tailored to the individual.

Each personal yoga session is €55 per hour or 5 x 1 hour sessions for €200.

These sessions can take place in your home, outdoors (in the beach or park) or a dedicated studio or gym setting*. There are multiple times available both mid-week and at weekends.

*gym or studio setting is subject to availability and may incur an additional cost.