October 4th: 12min TT, 5K or 8K

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Details:

Park/meet at Cherry Beach parking lot

8AM - Registration and Group warmup from Cherry Beach to to Tommy Thompson Park
~8:30AM - 12min TT Start
~8:45AM - 5 and 8K start (likely waves of 5-8 participants)
10AM - Group cool down back to Cherry Beach

Route maps:

3K/12min TT - 3K/12min out and ez back on 5K course
5K - https://www.mapmyrun.com/routes/view/3432825874
8K - https://www.mapmyrun.com/routes/view/3432830686

*The course will be marked with route arrows.

No registration fee, but you are strongly urged to make a small donation to the Triple Negative Breast Cancer Foundation (https://tnbcfoundation.org/). Those who make a donation will have a confirmed spot, those who don't can run if spots are available. Please send me your receipt.

This event will be open to the first 20 registrants.

Name *

Email Address

Phone Number *

I'd like to sign up for:

12min TT

Volunteer

I will donate to the Triple Negative Breast Cancer Foundation *

Yes

You acknowledge that you MUST be a member of TO Ontario and TPW HEAL Training by signing up at this link: https://ccnbikes.com/#!/events/tpw-heal-training. The code is: TO20_TWP *

Yes

Required

Emergency Contact and Phone Number

Comments/Questions/Concerns (dates you know you might be away) about the above:

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