Got the effort? And the consistency? Here's the structure you've been waiting for...
I just need some basic exercise and health information and I'll be in touch to start curating your tailored workout plan.
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Email *
Name *
What are your main long-term goals? *
Required
Now in more detail, please describe your short-term goals. Be specific here. *
Why do you want to reach these goals? *
What types of exercise, fitness, or sports routines have you tried in the past? Which one did you like most? Which did you like least? *
In the past, what has motivated you to get active?
How often do you exercise now? *
What is your occupation? (I need this to understand your energy levels)
Have you ever worked with a personal trainer or fitness coach in the past? If you feel comfortable, tell me about your experience. 
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Realistically, how often can you set time aside to exercise? (usually an hour session) 

Remember this plan will bring the structure, results but the amount of days you exercise effects the rate at which you will see the results is based on your consistency and effort.
 *
What equipment do you currently own or are able to use? Please list as much to your knowledge.
Are there any health conditions you have that you would like to disclose? *
If yes, please describe the injury/condition and how it effects your ability to exercise?
When is the best date for you to have a talk through your plan before  *
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And what time would you prefer to be contacted? *
Time
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How would like to be contacted? *
Why have you decided to work with a fitness coach, or me in particular?
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