We'll review:
- the knee drive, pawback/pullback and heel raise drills
- HOW to incorporate these moves into your training
- WHY they are essential for you as a runner
- how to APPLY these drills as a dynamic warm-up before your runs
- how you will see these three drills show up in your training and races
- how to perform a self-check of these drills to ensure proper technique
You will also get the opportunity to try these moves and receive feedback from us on your form and technique!
There will also be time throughout the webinar and at the end to ask questions.
Please submit $25 through Venmo after signing up.
