Nutrition Detectives

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Hello, new detectives! This is a chance for you to show what you know. Thanks for learning about the 5 clues!

What is clue #1? *

Look for packaging with lots of color on the front.

Make sure the back of the box shows pictures of healthy people.

Ignore the front of the box and check the nutrition facts and ingredient list.

Clue #2 says that the first ingredient is always the _____. *

smallest

biggest

grossest

What ingredient means "trans fat"? *

partially hydrogenated oil

vitamins

sugar

True or False: High fructose corn syrup is a sweetener. *

True

False

True or False: The healthiest drink of all is water. *

True

False

What does a SHORT ingredient list mean? *

There is a lot of junk inside that food and you shouldn't eat much of it.

There is not a lot of junk in it, and it's probably better for you.

It doesn't mean anything, that's not helpful information.

When I look at a food made from grains, how many grams of fiber do I want it to have? *

0 g, fiber is bad!

1 g, only want a little

2 g or more, fiber is my friend!

Tell me 1 thing you learned from this lesson or 1 thing you liked about it. *

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