The practical session aims to explore movement through exercises to improve joint mobility and flexibility. In particular, the focus will be on the hip complex through a ground-up progression.
Each exercise will be driven by a detailed explanation by Andrea Varri on variations, customizations, and specific connections to karate training.
Topics:
> Functional Mobility and Flexibility
> Hip Mobility and ROM conditioning
> From Movement Isolation to Movement Integration
> Functional connection between Mobility, Stability and Strength
> Links to Performance
by Andrea Varri, CSCS*D
MSc Sport Rehabilitation and Performance (G)
S&C Coach Karate Specialist
