Understanding your ADHD Journey

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ADHD is like your fingerprints- UNIQUE! Some of your traits may look the same as others - however your journey and experience is individual.

This survey is designed to dive in and understand your experience of navigating ADHD, especially for those diagnosed later in life.

Your insights will help shape tailored coaching and support programs designed to meet you where you are at. So, whether you're simply seeking more information; strategies for managing daily challenges or aspiring to embrace your NeuroSpicyness fully, your voice is crucial.

All information is confidential Share your story, and let's create a community where every woman's ADHD journey is acknowledged and celebrated

Email *

Name

YOUR BACKGROUND

These questions are intended to understand stressors that may impact your ADHD journey

Age Range

Gender (How do you Identify)

Relationship Status

Do you have children? If yes, how many?

How old are your children?

N/A

0-14

15-20

21-30

31+

Are any of your children still living at home?

Yes

Clear selection

Have any of your Children been diagnosed with ADHD?

Yes

I suspect that they do have it

Trying to get a diagnosis

Other:

Clear selection

YOUR ADHD EXPERIENCE:

When were you diagnosed with ADHD, if at all?

I have not been diagnosed

I am waiting to be diagnosed

Under 20

20-29

30-39

40-49

50-59

60+

Clear selection

Do you take medication?

Yes

Sometimes

Other:

Clear selection

How would you describe your current understanding of ADHD?

Very knowledgeable

I know quite a bit

Only a little

Not much

Clear selection

What is your ZONE of Genius or personal strengths? What are the amazing things that you do or strengths you possess - that other people are in awe of (and you say - "Can't everyone do that?")

What ADHD symptoms challenge you the most? (Please select up to 3)

Inattention

Hyperactivity

Impulsivity

Disorganization

Time management

Emotional regulation

How your ADHD shows up:

It shows up differently for all of us (Tick any of these that you relate to):

Time, money, paper, or “stuff ” is dominating my life making it hard to reach my goals

My time and energy is taken up with coping, staying organized, and holding it together, with no time for fun or relaxation

I spend a lot of time, money, and research on products to help me be more organized, but then I don't use them

I don't feel organised with money and am usually behind with bills.

I wish I were able to be a better friend, partner, or mom, and that I would do the things that other people do. For example, I wish I could remember birthdays and arrive on time for a date.

I feel crushing sadness and frustration that I haven't met my potential.

My approach to life is either all or nothing (couch potato or a tornado)

Little things can push me over the top and I become emotional.

Life often feels chaotic and unmanageable

I feel like an imposter - constantly trying to prove myself

I am experiencing ADHD grief/ anger over my late diagnosis

Other:

MENOPAUSE and ADHD (skip question if not relevant)

Have you experienced changes in your ADHD symptoms with perimenopause/menopause - if yes how?

Energy loss

Insomnia

Mood swings

Brain Fog

Aching Joints

Other:

Any further comments about perimenopause/menopause and ADHD

YOUR DESIRES AND CHALLENGES

What are your top 3 goals in managing ADHD?

What are your biggest frustrations or challenges with ADHD?

How do these challenges affect your daily life (eg Work, relationships)

SEEKING SOLUTIONS

What kind of support are you currently seeking? (tick all that apply)

Coaching

Group Support/ Coaching

Training/Courses/ Workshops

Membership Program

Succinct Knowledge to understand my ADHD

A magic pill or 2

Summit/retreat for Women with ADHD (with Immediately Implementable Practical Steps to Thrive)

Other:

What topics are you most interested in learning about or discussing in a coaching or membership program?

Have you previously participated in any ADHD coaching, training, or support groups? If yes, what did you find most and least helpful?

Any other comments?

Would you like to be notified about the programs/services developed from this Survey?

Yes - Add me to your Mailing list

I would like to book a Free 15 Minute Call to discuss my results

Other:

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