Yoga & Mindfulness classes will focus on helping students find a mind-body connection through mindfulness activities, breathing exercises, and yoga. Skills will be developed to grow awareness of their inner and outer experiences, to recognize their thoughts as "just thoughts," and to understand how emotions manifest in their bodies all while developing a growth mindset.
Registered students will be dismissed to the cafeteria where they will have a snack and the option to change. We will then walk as a group to the Activities building where we will practice until 4pm. If pick-up is delayed or if care is needed after Yoga & Mindfulness classes, students will be signed out to after school care if requested. Please note that after school care is open until 6pm.
Masks are mandatory while indoors and students are required to follow all social distancing and masking rules.
Available sessions:
Group A: Grades 4-6 - Mondays 3-4pm, September 13-October 18
Group B: Grades K-3 - Tuesdays 3-4pm, September 14-October 19
Group C: Grades K-3 - Thursdays 3-4pm, September 16-October 21
Rate: $85 per student per session OR *$95 per student per session including a yoga mat
*If a yoga mat is needed, an additional $10 is added for a total of $95
Payment can be received through:
Venmo - @innerwellnessyoga
PayPal -
InnerWellnessYoga@gmail.com (
paypal.me/InnerWellnessYoga)
Check - Made out to Inner Wellness Yoga
Cash - Please bring to the first class
Please register by submitting this form by Thursday, September 9th. If you are registering more than one child submit one form per child.