We challenge you to commit to making some small changes in your life, and in your work. We hope these ideas might empower you to set some new boundaries, say no in order to say yes to yourself or your family, prioritize your own physical and mental health, and inspire others to do the same. Choose something from the list to practice all November. Or perhaps try a different one each day. Whatever you decide, be sure to prioritize: Rest. Healing. Slowness. Stillness. Peace. and Yourself.
