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Rest & Digest - Virtual
Beginners Mindfulness Series
5 classes for $50
Each class you can expect:
- Beginner breathing practice
- Soothing yoga sequence
- Seasonal recipe for food and/or beverage
- Space and time to meditate, journal, rest & digest.
For full details please head to:
https://sophrosynewellness.ca/2021/10/18/rest-digest-mindfulness-series/
Please read disclaimer before signing found at
https://sophrosynewellness.ca/business/
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Recorded classes are available for $10/ea. What classes are you interested in?
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All 5 classes
Week 1 - Foundations
Week 2 - Good Morning
Week 3 - Good Day
Week 4 - Good Night
Week 5 - Self-Care
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Please send an e-transfer to
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