September Newsletter - Mighty Fortress Fitness
Hey friend!

I hope you're enjoying the end of summer / start of fall!  Here in Georgia, it still feels very much like summer (which I'm enjoying!) but we're excited about the cooler weather that is coming and the start of football season!  Another fall favorite that I'm looking forward to....and will share more about in the newsletter here...is the RETURN of Pumpkin Spice Shakeology!  

Be sure to check out all the updates we have coming up this month, including my next Fitness Bootcamp starting September 9th!

Have a blessed day!
Meredith
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September 3rd - The RETURN of Pumpkin Spice Shakeology!
Are you a Pumpkin Spice Latte fan? Then you've GOT to try this delicious superfood drink!!  It's plant based (vegan) and nutrient-dense, and it's SOOOO much healthier than any of those sugar-packed coffee drinks!  Each serving has 150 calories, 16 g of protein, and only 3 g of fat and 7 g of sugar.  Each box comes with 14 servings in packets, and it is only offered for a limited time. Last year, the Pumpkin Spice Shakeo boxes sold out in 14 HOURS!  So if you'd like to get a box (or 5!) let me know so I can help you get set up for your orders -- on Tuesday starting at 2 pm ET!
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Join Super Trainer Jericho in Round 2 of Morning Meltdown 100!
Maybe August was a hectic month for you with traveling, vacations, or getting into the back-to-school routine again. If you missed the launch of Morning Meltdown 100, that's OK! We're starting a new boot camp soon, and Jericho (the super trainer in this program) is running her very own Facebook challenge group (for 2 weeks only) to help you get started on this 100-workout journey!  These trainer-led groups are always so fun, because she'll go LIVE in the group, answer questions, and help you so much to get the most out of this program! Want to check it out?  It's for coaches only, but any "coach" -- whether it's for JUST the discount or for building a side business -- can be a part of this group!
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Have you tried the Collagen Boost yet?!
This product is amazing! It's designed to improve your skin & nails, and it's tasteless and can be mixed in with any beverage - hot or cold. I'm putting it in with my Shakeology each day and already noticing a difference! Want to try it too?
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Next Fitness Boot camp - Starting September 9th
Let's kick this Fall off RIGHT!!!  Join me and my team in a 30-day Fit for Fall bootcamp starting on September 9th. You can pick any program on BOD to follow, and check in with us on the My Challenge Tracker app. You'll get recipes, meal planning tips, motivation, daily encouragement, and accountability to help you reach your goals.
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Coming September 30th - THE WORK!
Amoila Cesar is a NBA & celebrity trainer who knows how to help you get the BEST results in a TOUGH workout, but keeping while keeping you healthy and mentally sharp. This workout program is going to push you HARD, but as always, there are modifications available that you can follow if needed! There are 36 different workouts (6 per week for 6 weeks), all shot in real-time. They last about 45 mins each, and I KNOW if you put in the work, you'll look and feel AMAZING after that 36th workout!  Just think...Sept 30th to Nov. 14th....how do you want to feel when Thanksgiving arrives?!
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HOW TO MAKE THE BEST PUMPKIN SPICE SHAKEOLOGY!
I know this is probably a delicious drink if you just shake it up with some water or almond milk and ice, but I prefer to blend my Shakeology into a smoothie each time I have it, so I wanted to share with you my best tips for making the PERFECT Shakeo:
Ingredients:
-1 packet Vegan Pumpkin Spice Shakeology
-1/2 a banana
-1 C. unsweetened vanilla almond milk
-1/4 tsp. cinnamon
-1 C. ice cubes
-1 C. spinach (optional - if you want a quick & easy serving of veggies!)

Place all the ingredients in your blender (I add them: banana, almond milk, Shakeo, cinnamon, spinach, then ice on top, personally) and blend until smooth.  Enjoy!!
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