Activate Mobility is a movement-focused course that teaches new techniques on how to activate weak muscles and regain stability and mobility. It is authored by Dave Liow, a two-times winner of the Exercise NZ Best Fitness Educator Award, who has over 30 years of experience in holistic movement training.
Activate Mobility 是一門教授如何重啟弱肌肉、恢復穩定性和靈活性的課程。該課程由Dave Liow所編撰,他是兩次獲得Exercise NZ最佳健身教育者獎的得主,並擁有超過30年的整體運動訓練經驗。
COURSE HIGHLIGHTS 課程重點
主軸:告訴大腦該肌肉在哪裡,重新建立大腦與各肌肉神經之間的連結,評估運動範圍,測試肌肉力量,再進行神經誘發矯正,以獲得更佳的活動度
In this course, you will have the opportunity to learn a new model for balancing the neuromuscular system, which can revolutionize your approach to movement training. Discover how to effectively activate weak muscles by utilizing sensory and motor techniques that engage the body's natural feedback mechanisms. The course emphasizes practical learning, with approximately 80% of the class dedicated to hands-on corrective techniques. By applying these techniques, you will be able to create and experience immediate changes in the body, leading to enhanced functionality and improved overall movement. Get ready to unlock the potential of the neuromuscular system and witness the transformative effects of these powerful techniques.
在這門課程中,您將有機會學習一種全新的模式,用於平衡神經肌肉系統,這將徹底改變您對運動訓練的方法。透過運用感覺和運動技巧,有效激活弱肌肉,並善用身體的自然反饋機制。課程強調實際操作的學習,大約80%的課程時間專注於實際的矯正技巧。藉由應用這些技巧,您將能夠立即感受到身體的變化,提升功能性和整體運動表現。準備好開啟神經肌肉系統的潛能,並目睹這些強大技巧所帶來的轉化效果吧!
📅 課程日期/時間:
Day 1: June 27, 2024 (Thur) 9am-5pm
Day 2: June 28, 2024 (Fri)
9am-5pm
地點: 荔枝角
語言: 廣東話
💲課程費用: HK$6800/pp (原價)
HK$6000/pp (早鳥價 - 5月15日前報名+過數)
HK$5800/pp (二人同行優惠)
HK$5400/pp
(FAA 舊生優惠)
🉐ACE學分 - 1.2 CECs
✔️
After payment, kindly send the receipt and your full name to 5540-1516 via WhatsApp.
☎️【Contact us】
Tel / WhatsApp: 55401516
Website:
www.fitnessacademyasia.comEmail:
specialize@fitnessacadmyasia.com