Are you willing to change some lifestyle habits to achieve your goals *
Nope, Just want to work out
100% Committed to Change
Do you have hobbies, sports, other interest that you enjoy in your off time? *
Your answer
Do you work? If yes, what is your occupation? *
Your answer
Are you willing to spend $200-$350 per month to look better, feel better and hit your fitness goals? *
Have you ever performed a strength training routine before? *
Have you ever worked with a personal trainer before? *
Do you have any past sport experience? *
If yes to above, which sport and how long did you compete?
Your answer
Do you have any surgeries, injuries or little annoying things (not bad drivers) that bother you that I should know about while considering your program? *
Your answer
How many hours a week are you willing to put into your routine to achieve the body you desire? *
Do you have access to a gym?
Clear selection
If you do not have access to a gym and are unwilling to join one, that is totally fine. We can make great gains at home or outside. However will you be willing to purchase about $100 worth of bands and other equipment? *
How exited are you to begin the program? *
Hell Yes, Lets Start Right NOW!
Let's Start Next Monday
Have you ever gone on a diet before? *
If yes, then which one and did it work?
Your answer
Would you rather eat... (sweedish fish are my personal fav) *
How often do you get 6-8 hours of sleep? *
That should do it for now, I thank you for taking the time to help me learn a little about you. There is much more to come as we work together, but if there is anything else you want me to know please fire away below. *