Eight week introductory course 2022 sign up
Please complete this short form so we can get to know you better and understand what you hope to get out of an introductory course. This form is now open on a rolling basis, so please sign up anytime and we will let you know when the next eight-week introductory course will be offered.

8 weeks introductory course

Suited for everyone interested in meditation and mindfulness, we are offering an 8-week introductory course. We will meet every Thursday between 6-7 pm at Trinity College, starting on 13rd October for a meditation practice followed by discussion.

Lívia & Oli
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Why are you interested in learning mindfulness and meditation? *
(Optional) Do you have any previous experience of mindfulness/meditation?
(Optional) Would you like to confidentially disclose any mental health difficulties?
Meditation can help with stress, anxiety, depression and other kinds of distress, but not with severe mental health issues. If you are severely depressed or suffer from a mental illness, it may well not be the right time to start meditation. Your responses are treated with strict confidence.
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