#ShredStrong Program Sign-Up

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Thanks for your interest in getting strong and resilient, on and off the bike!

Enter your contact info below and I'll get you setup in the program.

I can't wait to connect, and to help get -- and keep -- you strong and resilient this season!

Email *

First Name *

Last Name *

Phone number *

Full Street Address (include city, state/province, country if outside the U.S.) *

Instagram handle

Which program do you need? (This is based on your access to equipment) *

Bodyweight + Bands + Dumbbells

Barbell (you MUST have access to a barbell, dumbbells, and bands)

Do you have any current injuries that will prevent you from participating in this program? *

Yes

Other:

If you have any current SIGNIFICANT injuries, please explain here (and consider NOT joining the program if you're limited).

You MUST have doctor's clearance to participate in physical fitness prior to participating in this program. Your safety is paramount. If you have any injuries you are currently working through, then you must skip any movements that cause you pain or discomfort. Do you agree to this? *

Yes

Be sure to click "submit" below. Thanks!

You'll hear from me within the next week as I process your information. Once you join and make your first payment, then I'll add you to the training app and the private Facebook group page.

For now, add jen@shifthumanperformance.com to your contacts so you don't miss any emails from me in the coming days. Get excited!

High fives,
Coach Jen

Shift Human Performance
www.shifthumanperformance.com

A copy of your responses will be emailed to the address you provided.

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