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Meal Plan
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Contact Info (Name, E-mail, Phone)
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Your answer
Contact Preference
Email
Phone
Other:
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Preference to work with
Travis
Julia
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What kind of meal plan are you looking for?
Lifestyle
Strict (bodybuilding)
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Occupation/Hours Worked (per day and per week)
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Your answer
What are your goals?
Lose weight
Build Muscle
Gain weight & muscle
Lose weight & build muscle
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Gender
Male
Female
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What is your age?
Your answer
What is your height & weight?
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What is your activity level?
Sedentary (desk job)
Light Activity
Moderate Activity
High Intesnity (construction job)
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Do you have any food allergies?
Your answer
Do you have any injuries that would prevent you from doing low impact steady state cardio?
Your answer
Do you have any medical diagnosis that we should know about? i.e. celiacs
Your answer
List any foods you love
Your answer
Favorite Snacks (Lifestyle Only)
Your answer
List any foods you will NOT eat.
Your answer
How many times a day are you able to eat?
Three
Four
Five
Six
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Past "dieting" experiences
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