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Your Mind Saboteurs
Answer the below questions using a scale from 1:very small extent to 10: very large extent
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To what extent are you avoiding difficult and unpleasant tasks and conflicts?
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To what extent do you feel anxiety to take charge and control situations and other people’s actions?
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To what extent does your self-respect and self-validation depend on constant performance and achievement?
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To what extent do you focus on the rational processing of everything, including relationships?
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To what extent do you feel continuous intense anxiety about all the dangers and what could go wrong?
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To what extent do you focus on what is wrong with yourself and others?
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To what extent do you intensively and exclusively focus on helping, pleasing, rescuing, or flattering others?
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To what extent do you feel constantly in search of greater excitement in the next activity or constant busyness?
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To what extent do you feel that you need to be more organized and methodical than others in order to get things done?
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To what extent do you feel that terrible things always happen to you?
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