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Assessment
Complete the Do I Love My Brain assessment to understand your current relationship with your brain across the 4 main brain health types: Biological, Psychological, Social, and spiritual.
* Viitab kohustuslikule küsimusele
Meil
*
Teie e-posti aadress
Name
*
Teie vastus
Email
*
Teie vastus
Biological
To the best of your ability, please rate your personal assessment in how you feel for each of the below listed areas on a scale of 1-10.
1- being a concern
5- being uncertain or average
10- excellent (I am a rock star!)
Brain Health
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Physical Health
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Nutrition (optimal balance of high nutrient foods)
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Regular exercise (at least 3-5 days a week)
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Sleep (regularly 7-9 hours of sleep/night)
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Hydration (at least 1/2 your body weight in water)
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Hormone Levels (balanced)
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Blood Sugar Levels
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Supplement Intake (take recommended nutrient dense supplements)
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Genetics (family history awareness & your actions for prevention of any future issues)
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Trauma/Injuries (management or improvement from)
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Allergen health
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Toxin Exposure (environmental like mold, use of drugs, excessive caffeine, alcohol, smoking)
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Infections (ability to treat or improve appropriately)
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Physical Illness (impacts to your ability to stay active)
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Medication (recommended dosage or excessive needs)
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Psychological
To the best of your ability, please rate your personal assessment in how you feel for each of the below listed areas on a scale of 1-10.
1- being a concern
5- being uncertain or average
10- excellent (I am a rock star!)
Self Talk
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Self Concept
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Body Image
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Upbringing
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Development
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Past Emotional Trauma
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Past Successes
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Past Failures
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Sense of Worth
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Sense of Power or Control
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Generational Histories & Issues (immigrants, survivors of trauma, child or grandchild of alcoholics)
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Grief/Loss
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Hope
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Social
To the best of your ability, please rate your personal assessment in how you feel for each of the below listed areas on a scale of 1-10.
1- being a concern
5- being uncertain or average
10- excellent (I am a rock star!)
Quality of Current Environment
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Sense of Connection (Family, Friends, and Community)
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Work And/Or School
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Relationships
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Stress
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Health
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Finances
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Current Successes or Failures (Socially)
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Information Intake
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Health Habits of Closest Family and Friends
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Spiritual
To the best of your ability, please rate your personal assessment in how you feel for each of the below listed areas on a scale of 1-10.
1- being a concern
5- being uncertain or average
10- excellent (I am a rock star!)
Sense of Meaning & Purpose
*
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Why Does My Life Matter?
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Values
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Morality
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Accountability
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Connection To Past Generations
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Connection To Future Generations (i.e. Kids)
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Connection To Planet
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Connection To Higher Power
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