MRT_Assessment_Questionnaire

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This questionnaire will help me gauge your readiness for the MRT programming.

Email *

What is your name? *

Reason for working with a trainer/nutrition coach: *

How often do you exercise per week? And, please list what kind of exercises you do (i.e., walking, running, kayaking)? *

MRT is not recommended for beginners, or those new to strength training. MRT is designed primarily for intermediate and advanced individuals. How many years have you been strength training? *

Under 1 year

1-2 years

3-5 years

6 or more years

What programs have you followed in the past? *

What kind of equipment do you have available at home/gym? *

Dumbbells

Kettlebells

Pull-Up Bar

Resistance Bands

Barbell w/ plates

Box/Step

Bench

Mat

Foam Roller

Massage Ball

TRX Suspension Trainer

Required

Do you consider yourself to be committed to being consistent with your fitness programming? *

Yes, I am dedicated and know I will see results if I stick to the activities.

I have never been successful with staying consistent with my workouts.

I am working on consistency and a program like this will help me.

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