Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is also very difficult to imagine the unbearable pain that occurs during this time. To avoid this pain, women adopt many home remedies. Yoga for menstruation helps reduce irregular menstruation and pain in women. The time of periods for women was very painful. Doing yoga during periods relieves pain, cramps, and tension during periods. It is more beneficial to do yoga asana instead of exercise during menstruation.

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