I have volunteered to participate in an online community of physical exercise under the instruction of fitness trainer, Nicki McIntosh with Shape Up Fitness.
Shape Up Fitness agrees to provide me with the tools to instruct, assist and support me in training.
Training resources are provided online and may include, but is not limited to, weight and/or resistance training, cardiovascular training, and floor mat exercises.
I understand that I need to schedule times for myself to complete workouts and communicate my progress with other members.
I realize that a large portion of my success will be based on my participation in the online community and my commitment to personal fitness goals.