A combination of sustained poses as well as poses flowing in a mindful progression with emphasis on core strength, flexibility and balance. This class is based on physical postures, deep breathing and mindfulness. Please bring a mat to the class.
Key benefits:
- Builds strength
- Increases flexibility
- Increases stamina
- Releases tension and stress
Modifications will be provided. Open to beginners, intermediate and advanced yoga students. Michele is the owner and founder of Serenity Yoga in South Hadley, MA. Michele helps people living with anxiety find the confidence they need to live the life they deserve and achieve goals they never thought possible. A yoga teacher with 20 years’ experience, she uses a unique combination of mindfulness and yoga techniques to help people manage anxiety.
She currently offers corporate wellness programs designed to help employers inspire and support their teams through challenging and stressful times using mindfulness techniques. As someone who spent 18 years in corporate America, she can relate to the level of stress employees face each day and teach them how to build the resilience and confidence they need in order to thrive through uncertainty and change. She also offers individualized coaching and online programming designed to teach people that they can transform their relationship with their anxiety through mindfulness so they can feel better to be better - at home, at work and in your relationships.
Through understanding her own struggles with anxiety, clear communication, actionable strategies and encouragement, she whole-heartedly supports her students’ inner transformation and cheers them on along the way.
Please email Reka Peterson - rpeterson@rivervalley.coop - with any questions. Thank you!
