A high-intensity workout involving strength building, muscle conditioning, cardio, and flexibility. These workouts will challenge your body to progressively improve performance using an interval approach.

Classes will be taking place for 8 weeks, on MONDAY and WEDNESDAY evenings.  - March 22 -
May17.  No classes week of April 5 due to Easter.

Cost
1 night a week: $105
2 nights a week: $210

Location
56 Helen Street, Fenelon Falls.  Fenelon Athletics and Nutrition studio

** Space is limited to 4 per session.  $50 deposit holds your space