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Reflections
Please complete as many questions as you are comfortable answering.
This exercise is completely optional and the results are confidential between you and Shifu.
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* Indicates required question
Name
*
Your answer
Email (optional)
Your answer
Length of meditation
Your answer
Quality of meditation
Poor: unstoppable wandering thoughts, , heavy drowinessfor almost the whole session,
1
2
3
4
5
Excellent: my mind is clear, lucid, in command.
Clear selection
I have been a "buddha" for ...
1 minute
3 minutes
5 minutes
10 minutes
Other:
Clear selection
What I've learned:
Your answer
I am grateful for ...
Your answer
Top benefits today:
Your answer
How I will improve next time:
Your answer
Problems encountered
wandering thoughts
drowsiness
boredom
blankness
Other:
Anything else you'd like to let shifu know (any questions)?
Your answer
Would you like to share the information above with others?
YES
YES, but anonymously.
NO. Just want to share with Shifu.
Clear selection
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