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86'er Mondays/Wednesdays
DB Bench 3 x 8-10
DB Step-ups 3 x 10 each leg
Goblet Squat 3 x 10-12 paired with x10 squat jumps
DB Arm Curls 3 x 8-10
Knights Rows 3 x 8-10
DB Lunge Walk 3 x 10 each leg
DB Military 3 x 8-10
DB Calf Raises 3 x 10-12 (toes on plate)
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DB Bench 3 x 8-10
DB Step-ups 3 x 10 each leg
(weight per set)
*
Your answer
Goblet Squat 3 x 10-12 paired with x10 squat jumps
DB Arm Curls 3 x 8-10
(weight per set)
*
Your answer
Knights Rows 3 x 8-10
DB Lunge Walk 3 x 10 each leg
(weight per set)
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Your answer
DB Military 3 x 8-10
DB Calf Raises 3 x 10-12 (toes on plate)
(weight per set)
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Your answer
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