Training Assessment

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Training Assessment

THE PERSONAL STUFF WE NEED TO KNOW

Name

How many days per week do you currently train

Whats the MAX amount of days a week you would be prepared to train

Are there any specific days that you can't train

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

What is the ideal length of time for you to train

30 minutes

45 minutes

1 hour

1 hour 15 mins

1 hours 30 mins

Longer

Clear selection

Do you have any injuries that may affect your ability to train

The next set of questions help us to create a training programme based on what you enjoy, however we are still going to programme what we think is best for you to help you achieve the results you want

Please tick any particular areas that you would like to develop over anything else (please tick 3 Max)

Full body

Upper Body Focus

Lower Body Focus

Quads

Hamstrings

Glutes

Calfs

Abs

Chest

Back

Biceps

Triceps

Shoulders

Do you have a preference as to how you would like your resistance training to be split

No preference

Full Body

Upper / Lower

Push / Pull / Lower

Clear selection

Do you have any details regarding mobility / flexibility that you think would be useful for me to know about

Do you have any Cardiovascular related training that you would like to be included in your plan

Is there any particular style of training that you LOVE

Is there any particular style of training that you HATE?

Would you prefer to...

Lift heavier loads with less volume i.e. less than 10 reps

Lift lighter loads more volume i.e. 10 reps plus

Mixture

Whatever is best for my goal

Clear selection

Please tick if you have an understanding of the following...

Super Set

Drop Set

Giant Set

EMOM

Rest Pause

Interval Training

Isometrics

Tempo e.g. 3-1-1-1

Please List all of the equipment you have at home for home training

Are you a member of a gym

Yes

No but I will join if I need to

Clear selection

If the answer to the above is yes, does it have any of the following equipment (it's okay to leave this blank if you are unsure)

'Functional' space / space to move

Free weight area space

Matted area

Squat Rack / cage

Incline Bench

Leg Press

Cable Machine

Cable Seated row

Lat Pulldown

Trap Bar

Pullup bar

Assisted Pullup

Dip Machine

Leg Extension / Leg curl

Seated Row Machine

Hack squat machine

Chest Press Machine

Shoulder Press Machine

Pec Dec

Smith Machine

T bar row

TRX

Kettlebells

Plyometric box

Sandbags

Bands

Viper

Sled

Safety Bar

Boxing gloves and bag

Treadmill

X - trainer

Bike

Rowing Machine

Stepper

Is there any other equipment that you know of that I haven't listed that we could potentially use

Submit

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